bird B/W

Diana Shimkus

Guided Meditations
13:32
Body Scan For Rest/Sleep
10:02
Breathing Out Into Mindful Rest And Sleep
30:15
Sitting Meditation (new)
21:45
Mountain Meditation
28:22
Loving kindness Practice
10:27
Open Infinite Sea Of Awareness
34:45
Forgiveness Practice In The Three Directions
15:00
Working With The Tight spot
36:51
Tonglen Practice
21:16
Lovingkindness Practice for Self
7:13
Soft Belly Breaths
6:10
Healing Waves Of Breath
40:44
Four Refuge Practice
3:29
3 Minute Breath Practice
11:02
Basic Breath Awareness Practice
35:52
Gratitude
31:08
Affectionate Breath
27:26
Soften, Soothe And Allow
36:10
Breathing In Love (1) copy.m4a
0:00