North County and other
Mindfulness Community Resources
Mindful All-Day, Tuesday, Saturday and Thursday PM sittings with Diana Shimkus and the
Encinitas Mindfulness Community
Each Tuesday morning, Saturday morning and Thursday evening a sitting meditation practice is held with Diana and the Encinitas Mindfulness Community. On Saturdays, the guided practice begins at 7:00am and is followed by discussion until 8:30am. Tuesday mornings is a silent sitting beginning at 7:00am and Thursday evenings meditation begins at 6:30pm followed by tea and discussion. All meditations, except Thursday evenings are held in Encinitas at 1045 Dewitt Ave. If you are interested in attending on Thursday evenings, please contact Diana for location. firstname.lastname@example.org. All are welcome.
Once per quarter All-Day Mindfulness Meditation retreats are held at Questhaven Retreat Center. Please submit your email address to receive our monthly newsletter with updated meditation schedules, info on mindful hikes, meetings for The Compassionate Living and Dying group, drumming circle and more.
Unitarian Universalist Fellowship Solana Beach
The Unitarian Universalist Fellowship in Solana Beach meets for mindful meditation, Buddhist meditation
and Buddhist study groups.
Vietnamese Monk, Nobel Peace prize nominee and author. Thich Nhat Hahn’s monastery is located in the hills of Escondido.
All-day mindfulness practice each Sunday from 9:00am-4:00am.
Internet Audio Files- Meditations and Dharma talks
Insight Meditation Center Audio Dharma teachers- http://www.audiodharma.org/teachers/
Joseph Goldstein http://www.dharma.org/ims/joseph_goldstein.html,
Sharon Salzberg http://www.sharonsalzberg.com/ and others)
Spirit Rock Meditation Center- Spirit Rock Meditation Center is dedicated to the teachings of the Buddha as presented in the vipassana tradition in Woodacre, CA http://www.spiritrock.org/home
Sounds True- http://www.soundstrue.com/ Offers more than 500 audio, video and music titles about spiritual traditions, meditation, psychology, creativity, health and healing, self-discovery etc.
Renowned Buddhist Teacher Pema Chodron- http://www.pemachodron.org/
Center for Mindfulness at UC San Diego – MBSR Audio Files http://health.ucsd.edu/specialties/psych/mindfulness/mbsr/Pages/audio.aspx
UCLA Center for Mindfulness Audio Resources http://marc.ucla.edu/body.cfm?id=22
Buddhist information and education network http://www.buddhanet.net/audio-meditation.htm
MindfulHub.com Mindful hub is an online community where you can find support, encouragement, and skills for living a more centered, meaningful life.
Rick Hanson PhD.- http://www.rickhanson.net/ Tools and information from psychology, brain science, and the contemplative traditions. These are offered freely here to help reduce stress, sorrow, fear, and anger; to promote well-being and personal growth; and – if this is of interest to you – to deepen your own chosen spiritual practice.
http://www.wisebrain.org/ bringing you skillful means for happiness, love, and wisdom – from the fertile common ground of psychology, neurology, and contemplative practice.
http://www.umassmed.edu/cfm/home/index.aspx The Center for Mindfulness in Medicine, Health Care, and Society at UMass is a visionary force and global leader in mind-body medicine. For thirty years, we have pioneered the integration of mindfulness meditation and other mindfulness-based approaches in mainstream medicine and healthcare through patient care, research, academic medical and professional education, and into the broader society through diverse outreach and public service initiatives…….
The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness by J. Mark G. Williams, John D. Teasdale, Zindel V. Segal and Jon Kabat-Zinn
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn
Break Through Pain: A step-by-Step Mindfulness Meditation Program for Transforming Chronic and Acute Pain by Shinzen Young
Insight Meditation: The Practice of Freedom by Joseph Goldstein
Seeking the Heart of Wisdom: The Path of Insight Meditation (Shambala Classics) by Joseph Goldstein, Jack Kornfield, Dalai Lama, Robert K. McHall
A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life by Jack Kornfield
The Wisdom of No Escape and the Path of Loving Kindness by Pema Chodron
The Force of Kindness: Change Your Life with Love and Compassion by Sharon Salzberg
Real Happiness by Sharon Salzberg
Nothing Special: Living Zen by Charlotte J. Beck and Steve Smith
Zen Heart by Ezra Bayda
Waking to Your Life by Ken McLeod