What is Mindfulness?

Mindfulness is paying attention, on purpose with non-judgmental awareness of what is, this very moment, including all that is within and around us. Noticing our expectations and preferences, our likes and dislikes and the demands we place on ourselves and life are truths that are discovered through mindfulness practice.

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Mindfulness Autumn Retreat

Retreat practice is one of the infinite and vital foundations needed to sustain and grow daily mindfulness.

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with The Encinitas Mindfulness Community

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Learn how Mindfulness Based Stress Reduction can make the significant change you have been seeking for your life