What is Mindfulness?

Mindfulness is paying attention, on purpose with non-judgmental awareness of what is, this very moment, including all that is within and around us. Noticing our expectations and preferences, our likes and dislikes and the demands we place on ourselves and life are truths that are discovered through mindfulness practice.

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Mindfulness Retreat's 2015

Retreat practice is one of the infinite and vital foundations needed to sustain and grow daily mindfulness. Join us this October, 2015

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Meditate

with The Encinitas Mindfulness Community

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Mindfulness Course

Join Diana for an Introduction to Mindfulness 8 week course. Give yourself or someone you love the gift of awareness.

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Mindful Living Support Group

Explore how mindfulness practices help us to stay present to illness, medical treatment, and aging.

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Mindfulness Intensive for Mental Health Professionals

Last opportunity to receive CEU's for Mindfulness curriculum. Join Diana for a condensed version of the MBSR course this June.

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Learn how Mindfulness Based Stress Reduction can make the significant change you have been seeking for your life