Mindfulness-Based
Stress Reduction Course
INTRODUCTION
FRI., JUNE 21, 2024
10:30 am - 12:30 pm
Mindfulness-Based Stress Reduction
SUMMER 4-WK COURSE
JUNE 21 - JULY 19, 2024
10:30 AM - 12:30 PM
Cost: $250.00; Graduates: $175.00
Location: LIVE - Diana’s Meditation Space
Encinitas, CA
Register for the course:
WINTER 8-week 2024
MBSR Course
JAN. 19-MAR. 15, 2024
$-THIS COURSE IS BEING OFFERED FOR A REDUCED FEE FOR YOUR ENCOURAGEMENT!
All-Day Retreat Practice—FEB, 24, 2024 WILL HAVE A $50.00 PER DAY CHARGE TO CONTRIBUTE TO QUESTHAVEN COSTS.
$-Course fee includes weekly class participation with online or in-person access to all curriculum/materials and
All-Day Retreat Practice
SATURDAY, FEB. 24, 2024
9:00AM - 4:30PM
QUESTHAVEN RETREAT CENTER
San Marcos, California
To contact Diana, please call:
(760) 310-2920 or
DIANA@EVERYDAYMIND.COM
Getting Started
Let's get started on the path to health, ease and greater well-being.
The 8-week Mindfulness course (MBSR) is one of the most direct and effective ways to begin to explore mindfulness in your daily life and develop a daily mindfulness practice.
Materials to have ready for Class #1, Friday, JAN. 13, 2023 at 9:30 AM.
CLASS WILL BE OFFERED IN-PERSON based upon current COVID status.
Personal Intention Statement: The form is available in your course workbook or by clicking here.
Blanket, yoga mat or other cushioned pad as we will be practicing the Body Scan, you may choose to lay down or sit.
Comfortable Clothing: Please wear comfortable, loose fitting clothing for maximum comfort. Layering is also useful body temperatures can fluctuate throughout the practice.
Water Bottle, note pad, printed out material from on-line coursework and other personal accessories as helpful.
Bits of information
***Refund Policy - REFUNDS ARE NOT OFFERED FOR THIS COURSE. HOWEVER, YOU MAY TAKE THE COURSE AT ANY TIME IN THE FUTURE THAT IS BEST FOR YOU.
Recommended Reading- Wherever You Go, There You Are by Jon Kabat-Zinn which has many additional and insightful readings suggested by Diana during the class and Full Catastrophe Living by Jon Kabat-Zin, which is the course text. Both books are optional.
Special considerations- Physical or other that requires special considerations, please contact Diana.
Class begins promptly- If you arrive late, please make your way into the ZOOM MEETING room ON MUTE. If you think you might miss a class during the 8-week course, please let Diana be aware ahead of time (if possible) so that you can make arrangements for additional instruction, as needed.
Sharing your email address- We respect your privacy and will never share your email address with another party. During the course, Diana will send a weekly communication in the form of class summaries and information about class. We include your email address on our monthly newsletter. If you prefer not to receive emails from Diana, please let us know. You can easily unsubscribe from the newsletter at any time.